What you need to know before attempting to break a bad habit Last time, I wrote about how I get trapped in my bad habit of snacking for...
How We Get Trapped in our Bad Habits “Okay, today I am not going to do any snacking. I don’t care how stressed out I am. I can do this.”...
I’ve got your back with features to help you snooze, batch and slow the pace Gmail has so many features it’s hard to keep track of it...
How to Make Bold, Italics and Other Formatting Changes to Your Social Text Have you been scrolling your social media feed and seen a post...
How to improve your odds of entering the flow state There I was, sitting at my computer with a half-written blog in front of me....
Find your brilliant inner guide to the RIGHT yes One of the hardest truths I’ve learned is that I don’t have time to do all the things I...
The 3 times to pause and look at how you can do it better In my previous post, I covered how productivity is not a personality trait, but...
You’re probably only doing one of them “So, I’m really interested in this obsession with being busy. Everyone is so busy. But why?” I was...
How solopreneurs and freelancers can operate like social media marketing pros When you look at people that do social media marketing for...
How I F-ed Up Last Week Last week’s travesty is the same as this week’s travesty: Overcommitment. No amount of caffeine can save me. A...
How I f-ed up last week This week I had a steamrolling incident. Upon delivering the necessary apologies, it shone a light on my #1...
How I F-ed Up Last Week When factors like COVID and air quality allow, I often spend my free time with my Drinking Club with a Running...
It’s Monday morning and it’s time to go back to work after the weekend. Last week did not go as planned with getting anything done. I’ve...
It’s time to go to work again today and you’re stuck in the repetitive act of going directly to the same old boring
Defining microaggressions, what they look like, and how to respond This article is a continuation of a series of exploring my white...
The truth about equality, COVID inequality and the definition of racism In my latest articles, here and here, I’ve been amplifying Black...
Juneteenth, Responsible Self-Education and 3rd Degree Racism As I noted in last week’s post, I stumbled and fell hard on my white...
It's better to be on the journey than to continue to deny “Who is George Floyd?” I said to my housemate and best friend Doug as I worked...
How filing for unemployment during COVID-19 almost broke me A couple of weeks ago, right after I got laid-off, I wrote about my...
How to Use Motivational Interviewing to Increase Empathy “Oh my God that’s terrible,” I said as my eyes welled up with tears. The smile...
