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Why I can’t close the fridge after 3 pm

How We Get Trapped in our Bad Habits “Okay, today I am not going to do any snacking. I don’t care how stressed out I am. I can do this.”...

The Four Steps of a Productive Work Cycle

You’re probably only doing one of them “So, I’m really interested in this obsession with being busy. Everyone is so busy. But why?” I was...

How can I start to become an ally?

It's better to be on the journey than to continue to deny “Who is George Floyd?” I said to my housemate and best friend Doug as I worked...